The Truth About January.
January might have a reputation for being a month of transformation, but most of us are just trying to survive it. After the chaos of the festive season, we’re running on empty—physically, emotionally, and financially. Reinvention? It can feel like the last thing we’re ready for. But what if, instead of diving headfirst into elaborate resolutions, we paused, reflected, and started with small, intentional steps toward what truly matters?
The Truth About January: Why Pressure Doesn’t Work
Research shows that most New Year’s resolutions fail by mid-January. And honestly, it’s not surprising. January often feels like the least ideal time for sweeping changes—we’re tired, stretched thin, and craving rest. Yet, everywhere we turn, we’re bombarded with messages to set ambitious goals and overhaul our lives overnight.
This kind of pressure? It backfires. Unrealistic goals and all-or-nothing thinking can lead to self-doubt and burnout. And when we don’t achieve those big goals quickly, it’s easy to spiral into feelings of failure that erode our confidence even further. So, instead of piling on expectations, let’s approach this time of year differently.
Intentions and Small Actions: The Foundation of Lasting Change
What if January wasn’t about big, grand projects but about small, intentional acts? Meaningful change doesn’t have to start with a huge commitment on January 1st. Instead, the new year can be a moment to reflect, reset, and build habits that develop slowly and sustainably.
Start with Intentions
Intentions are softer and more flexible than resolutions. They focus on how you want to feel, rather than rigid outcomes. For example:
Resolution: “I’m going to lose two stone.”
Intention: “I want to feel at home and confident in my body.”
Intentions give you space to explore different paths to self-care—whether through movement, rest, or connection—without the pressure of a specific finish line.
Small Steps, Big Impact
Once you’ve set your intentions, focus on small, actionable steps that align with them. These tiny actions might seem insignificant, but over time, they can lead to meaningful change. For example:
Intention: “I want to feel more energized.”
Action: Go to bed 15 minutes earlier each night.
Intention: “I want to feel closer to my friends.”
Action: Schedule a 10-minute catch-up call with one friend each week.
Breaking intentions into micro-steps makes them manageable and helps build momentum without overwhelming you. These habits are also more likely to stick.
Why Rest Matters
January is the perfect time to prioritize rest and self-care. Instead of leaping into action, ask yourself what would truly support you right now. Is it more sleep? Time outdoors? Or simply giving yourself permission to slow down? Rest isn’t lazy—it’s essential for creating the solid foundation you need to grow.
Reflect Before You Act
Before diving into new habits, take some time to reflect on the past year. Ask yourself:
What brought you joy in 2024?
What moments made you feel proud?
What do you wish you’d had more time for?
What do you want to leave behind?
When you’re clear on what worked (and what didn’t), you’re better equipped to move forward with clarity—not pressure.
Join Us for our annual intention setting evening.
If you’re ready to embrace a gentler approach to the new year, join us for our virtual event on Thursday, 9th January 2025, at 8 PM (GMT). We’ll help you review, reflect, and set intentions that feel right for you. Register for tickets here.
Let’s make 2025 the year we prioritise ourselves with kindness and care—starting with small, intentional steps.
Kim Palmer - Founder, Clementine.