Upcoming events
2024/25
Unbecoming
Unbecoming: Rewrite the Rules, Reclaim Your Power
What If Everything You’ve Been Told About Health, Fitness, and Self-Worth Was Holding You Back?
Welcome to Unbecoming—a revolutionary 12-week program designed to free you from the noise, judgment, and societal “rules” that have held you back.
This isn’t about fixing yourself, accepting your body, or striving for perfection. It’s about rediscovering who you are underneath it all and living unapologetically—on your terms.
Why Unbecoming?
We live in a world that’s constantly telling us how to eat, move, and look. From diet culture to unrealistic beauty standards, women are left feeling trapped, judged, and never enough.
Unbecoming is different. It’s not about giving you more rules—it’s about helping you break free from them. This program empowers you to let go of judgment, unlearn the noise, and reconnect with your inner wisdom, so you can live a life that feels good to you.
What You’ll Gain
✨ Freedom from Judgment: Replace guilt and self-criticism with compassion and curiosity.
✨ Confidence You Can Feel: Whether it’s losing weight, gaining strength, or taking a break, you’ll feel empowered to make choices that serve you.
✨ Effortless Progress: Build habits that align with your values without force or frustration.
What Makes Unbecoming Different?
No More Judgment, No Rules: Lose weight, don’t lose weight, get stronger, rest—it’s all valid because it’s your choice.
Radical Self-Trust: Your body already knows what it needs. Unbecoming helps you tune out the noise and listen to your inner feedback.
Unlearn the Bullsh*t: Decades of societal pressure and diet culture have taught us to silence ourselves. This program is about unlearning all of that and reclaiming your voice.
Proven, Life-Changing Results:
81% of participants reported major confidence boosts.
87% transformed their relationship with food, exercise, or their body.
100% would recommend Unbecoming to other women.
Meet Charlotte: The Woman Behind Unbecoming
I created Unbecoming because I’ve lived through it. The guilt, the restriction, the constant striving to be “better”—I know how exhausting it is to feel like you’re never enough.
With a background in neuroscience, cognitive hypnotherapy, and performance coaching, I’ve spent years understanding what truly creates lasting change. And here’s the truth: it’s not about tools, techniques, or following someone else’s plan.
My approach is different. Unbecoming helps you unlearn the rules that don’t serve you, reconnect with your inner wisdom, and live unapologetically.
Why This Approach Works
A Unique Blend: Combining neuroscience-backed tools, hypnotherapy, and mindset coaching, this program helps you shift from the inside out.
No Rules or Quick Fixes: You’re not here to follow someone else’s guidelines—you’re here to rediscover what works for you.
Proven by Real Women:
“I’ve stopped waking up with the script in my head about needing to lose weight—it’s like a weight has been lifted.” – Theresa Rindress
“Charlotte’s blend of science and mindset work is life-changing.” – McKinley Hyden
“The hypnotherapy sessions blew me away—it’s like years of judgment disappeared.” – Melanie Marchant
“This program is introspective, empowering, and completely liberating. It’s shifted how I see myself in every way.” – Alecs Rees
What Happens in Unbecoming?
It’s a 12-week journey designed to help you reconnect with yourself, unlearn harmful conditioning, and live boldly.
Here’s what you’ll experience:
Weekly Masterclasses: Neuroscience-backed tools meet bold conversations about taking back your power. The sessions are online and start at 8pm UK time each week.
When: The programme starts on Tuesday 4th Feb. Don’t worry if you miss a session, they are recorded so you can catch up.
Hypnotherapy Recordings: Tailored sessions to release guilt and judgment, helping you feel unstoppable.
Game-Changing Community: Connect with women who understand you, share your experiences, and lift you up.
The Impact Is Real
Women are calling Unbecoming “life-changing,” “freeing,” and “the last program I’ll ever need.”
Here’s what they’re saying:
“I’ve stopped waking up with the script in my head about needing to lose weight—it’s like a weight has been lifted.” – Laura Cort
“I’ve learned to trust myself, and it’s freeing in ways I didn’t think possible.” – Zoey Moyden
“I’ve let go of guilt, stopped apologizing, and started living for me.” – Kim Palmer
“The shifts I’ve made about food have rippled into how I think about other areas of my life—it’s been a game-changer.” – Adele Cowshill
Your Investment in Yourself
The standard price for the 12-week Unbecoming program is £799, but for a limited time, you can join for just £99.
Participants from previous cohorts valued this program far higher:
41% said they’d have been willing to pay £600 or more.
16% valued it at over £1,000.
Here’s what they said about the value:
“This investment in yourself, with Charlotte’s amazing knowledge, will be the gift that keeps on giving.” – Jill Gray
“Unbecoming exceeded my expectations—I can’t believe I got so much value for the price.” – McKinley Hyden
“It’s worth far more than I paid. The shifts I’ve made in my mindset and habits are priceless.” – Bernadette Griffin
Why This Matters Now
In a world where women’s autonomy is constantly under siege—from governments, outdated narratives, and societal expectations—Unbecoming is a revolution.
It’s about reclaiming your power, letting go of judgment, and living life on your terms.
Are You Ready to Unbecome?
If you’re tired of playing by someone else’s rules and ready to live boldly, this is your moment.
Book your place now.
Join the First Session for Free!
Curious about 'Unbecoming'? We're offering complimentary access to the initial session. Experience firsthand how this program can transform your relationship with food, exercise, and your body.
Date & Time: Tuesday, 04th February 2025, 7:30 PM – 9:00 PM
Location: Online via Zoom
How to Register: Share your details here and we’ll add you to the event.
Collective Hug - Feb 2025
Collective Hug - February
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
Can’t wait to see you there, Kim & Ati x
“It’s like going to an online spa, so zen”
Setting Intentions 2025
BOOKINGS HAVE NOW CLOSED FOR THIS EVENT.
Annual Intention Setting Workshop
Join us for our 1.5-hour online workshop hosted by myself, Kim Palmer, and Ati Balding, who many of you will know from The Collective Hug. This year, we’re combining reflection and intention setting with holistic techniques like guided visualisations to help you let go of what no longer serves you from 2024 and to get your mind and body ready and in the present for 2025. It’s practical, but also deeply nurturing for your body and soul.
Details
Date: Thursday 9th January, 2025.
Time: 8pm - 9:30pm
Location: Online via Zoom
Cost: £5
If you’d love to join but can’t afford a ticket right now, please don’t hesitate to get in touch—we’d be more than happy to help make it work for you.
This workshop is designed to:
Review 2024: Let go of the sh**ty stuff and hold onto the good.
Set clear, actionable intentions for 2025 and prepare for a fresh and grounded start to 2025.
Let’s be honest—our daily lives are filled with non-stop "do, do, do." This workshop gives you the time to stop, reflect, and realign.
What to Expect:
In this session, Ati and I will guide you through:
Reflecting on 2024 with prompts like:
I felt joy when…
I’m most proud of…
I wish I had done more of…
I wish I had done less of…
I was most stressed when…
I couldn’t live without…
Lightbulb moments…
Letting go of what’s no longer serving you through guided visualisations/tapping rituals.
Setting your most important intention for 2025 in a practical, collaborative way, and grounding yourself for a present and intentional 2025.
What to Bring:
Just a pen and paper—everything else will be workshopped together.
We can’t wait to see you there!
Kim & Ati
xx
Collective Hug
Collective Hug - November
Date: Tuesday 26th November 2024
Time: 8pm - 8.45pm
Cost: Free
Zoom link to join tonight
https://us06web.zoom.us/j/88901253697?pwd=b0nDbsggSTb0Vn1oQ3SL5aI8PagTvx.1
Meeting ID: 889 0125 3697
Passcode: 127712
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with At and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim & Ati xx
“It’s like going to an online spa, so zen”
Collective Hug
Collective Hug - September
Date: Tuesday 17th September 2024
Time: 8pm - 8.45pm
Cost: Free, thanks to our sponsor Lumie Lights for making this free for everyone.
Join the session here via zoom: https://us06web.zoom.us/j/83069798154?pwd=k9xWRlkTRgqVKCIOnEvthqucXsos2y.1
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with At and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim & Ati xx
“It’s like going to an online spa, so zen”
Dreams for wellbeing: Introduction to Lucid Dreaming
Dreams for Wellbeing: Introduction to Lucid Dreaming. 6-week online course.
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A 6-part online workshop that teaches you about lucid dreaming and mindfulness of dreams and sleep. Discover the benefits of harnessing the different sleep states to support your wellbeing and health, and to support creativity, your career and relationships. You will leave with a series of approaches that you can practise at home and use for life.
The main aim of the course is to teach you how to use lucid dreaming as a way to support your spiritual or psychological growth. Though many use it to develop a skill, to find creative inspiration, or just for fun! (Yes, you can choose to fly or visit the Maldives in your dreams!)
This workshop includes an overview of the history, science and practice of lucid dreaming and of course plenty of techniques for becoming lucid within your dreams.
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Lucid dreaming is when you becoming conscious in your dreams. A dream in which you think ‘Hang on a sec, this isn’t real, I’m dreaming’. This moment of realisation occurs while you’re fast asleep in bed. When you have awareness within a dream, you can then interact with and direct your dream at will. Through influencing your dreams, you are able to do a number of things…
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Some people do it just for fun – as a way to explore different places. Others use it for psychological growth.
Get this, anything you can use hypnotherapy for, you can use lucid dreaming.
There’s one school of thought that believes that anything you do in a lucid dream – such as practise affirmations or self-love – is eight times more powerful than if you were to do the same in a waking state!
Others use it to mine for creative ideas or as a way to heal their inner child, support grief or overcome a phobia.
We sleep for a third of our lives, and so, lucid dreaming is smart way to explore our inner world.
Once you’ve learnt the techniques, it’s a skill you will have for life.
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Learn how to start your own nocturnal practice…
Learn how to use different sleep states, and dreams, to inspire and support your life
First-hand accounts about how lucid dreaming has been used
The benefits of lucid dreaming
How to lucid dream and develop a practice
Using lucid dreaming to integrate nightmares or anxiety dreams
Learn how you can heal your inner world while you sleep
Practical exercises developing your personal lucid goals
A range of techniques to start lucid dreaming
Learn about dream incubation, how to interact with dream characters, recurring dreams and start to have a better understanding of your dream world.
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A notebook and pen. If you like, you may wish to buy yourself a dream diary if you haven’t got one already. (Any journal or notebook – something you will enjoy writing in.)
A cup of tea and a blanket (optional)
A quiet, confidential space
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“I came into this workshop with little awareness of lucid dreaming but was intrigued to find out more about how it could help with creative blocks. The course was the ideal blend of information (which was always supported with research and ideas for suggested further reading) and practical tasks which we were encouraged to try in between classes at our own pace. Leah was so well organised and so knowledgeable on the subject- it was a joy to learn with her. The course really opened my mind to what can be achieved during sleep”! - Kirsty
I” have been fascinated with this concept for some time and to find someone as knowledgeable as Leah about it is not that simple. I really took a lot away from this workshop and hope that I will be able to become more skilled at it with practice. Leah has laid the foundation for this, she made everything simple and enjoyable, I would thoroughly recommend this workshop”. - Shirley
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£125
To book email: leah@themoonlab.net
Quote booking code: CLEM
About your teacher
Leah Larwood is a lucid dreamer and shadow worker by night, and a writer/poet, and trainee psychotherapist by day. As well as a qualified mindfulness teacher and hypnotherapist. She’s also training to be a poetry therapist.
Leah is also a freelance wellbeing writer and contributor to Breathe, Psychology Now, Red Mag, Natural Health and Female First. She is currently working on her first poetry collection about dreams, sleep and the unconscious – out autumn 2024.
For more check out Leah here -
Change your relationship with your body, food and exercise (for good!) by joining the FREE “Unbecoming 12 weeks transformation programme”
Introducing myself and my work
Hi, I’m Charlotte Melki and I’m a cognitive hypnotherapist, performance coach, and therapist at Clementine with a background in neuroscience and training in EMDR therapy. I created 'Unbecoming' to help people rediscover their true selves, find inspiration, and feel good about who they are.
Currently, I am developing a program designed to help people with their health and fitness goals, feel confident in their own skin, and attain lasting results through a no-rules, no-nonsense, no-restrictions approach. This program is based on my extensive experience in performance coaching, body confidence, and treating eating disorders, as well as my personal journey of transformation.
Join Our Exclusive Beta Test Program!
I'm excited to announce a Beta test of my new health and fitness program, exclusively for the Clementine community. This is your chance to get in on the ground floor and help shape a program designed to help you achieve your dream results.
Why Join?
Valuable Free Content: Participate in this Beta test and access content and exercises that will eventually be part of a program priced between £2,000 and £3,000 – all for free!
Personalized Feedback: Your feedback is not only welcome but essential. I want to tailor this program to meet your specific needs and ensure it delivers maximum value.
Goal and Benefits:
Eat what you want without fear guilt of judgment
Move for fun not to “get it done and over with” not as a punishment
Increase performance by leveraging your biology
Free yourself from judgment
Have less on your mind
Be more patient, braver, more confident in all aspects of your life
How:
By changing, for good, your relationship to food, exercise and your body.
By tuning into your real “wants”, letting go of the “shoulds”, the restrictions, the punishment/reward cycles, and more importantly, the judgment and guilt that are at the source of most of our weight/fitness issues.
Who is this for?
For women who are tired of being stuck in the same patterns of reward and punishment or healthy/unhealthy habits, not knowing if you should improve or love yourself the way you are. If you want to achieve your dream results without having to compromise on life, fun and enjoyment, this program is for you.
Program Details:
Format: I will host a masterclass every Tuesday at 8pm for 12 weeks. These 1-hour sessions will include a mix of workshops and laser coaching to address any food, exercise, or body-related issues you may have.
Duration: 12 weeks
Start Date: 6th August 2024
Do I need to join every session? For optimal results it would be great if you could but we realise that’s not going to be achievable for all (life’s busy) so try to come to as many as you can.
By joining this Beta test, you’ll not only benefit from high-value content at no cost, but you’ll also play a crucial role in refining and perfecting the program. Your participation will help ensure it meets the highest standards and addresses the needs of a broader audience when it officially launches.
How to join?
Please register your details here using this form.
Anti-Overwhelm: Online Coaching Walk Group
Feeling overwhelmed by all the demands on your time and energy?
Anti-Overwhelm will stop you feeling stuck and get you moving again.
Together, we'll step off the treadmill of everyday pressures and give you back a sense of agency.
How will Anti-Overwhelm help me?
Through a mix of mindfulness, walk activities, reflection and moving coaching conversations, I will give you space and support to:
· Get your energy levels up and your stress levels down
· Deal with challenges in healthy ways
· Talk about what you need and confidently set boundaries
· Let go of the things/behaviours/beliefs that no longer help you
And ultimately, protect yourself against future risk of burnout.
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Through a mix of mindfulness, walk activities, reflection and moving coaching conversations, I will give you space and support to:
· Get your energy levels up and your stress levels down
· Deal with challenges in healthy ways
· Talk about what you need and confidently set boundaries
· Let go of the things/behaviours/beliefs that no longer help you
And ultimately, protect yourself against future risk of burnout.
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People like you who are feeling overwhelmed. You may be feeling squished by competing work and family pressures, noticing early signs of burnout or recovering from big life changes such as redundancy, divorce, or illness.
You're looking for a refreshing, uplifting way to change how you're feeling and to be able to take challenges in your stride.
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A maximum of 3 people are invited to attend 4 online one hour walkshops.
Walking in the sessions will help you feel good and think openly. Walk wherever you are, indoors or outdoors, while connecting with me and the group on Zoom via your phone.
The warm coaching will support you to feel really connected, shift your thinking and make long lasting changes.
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“Being able to walk with Anise had an immediate positive impact on me. She met me where I was and helped me navigate my situation without trying to change me, but allowing me to be who I am… she made me feel that I was strong, intelligent and that “I got that shit”, totally capable.” Helena
“Highly recommend. I've come away with some easy-to-implement ideas for keeping those boundaries in place. And being outside in nature while reflecting helped so much. I was surprised at how quickly I was able to adjust from task-doing to reflection.” Philipa
“Can't recommend these walks enough. Absolute tonic for my mental health.” Matt
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Please book with Anise here
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Q: How many people will be in the group?
A:This programme is limited to 3 people. A minimum of 2 will need to sign up for the programme to run.
Q: What are the walkshop dates?
12-1pm (UK time) on 4th, 11th, 18th & 25th July 2024.
Q: What is included?
A: 4 one hour online walkshops
A Resilience Kit of postcards that will be posted to you
Access to audio walks for ongoing support
You can also choose to add a follow up one-to-one coaching session for an extra £75 per person. The usual cost is £100.
Q: Do I have to go for a walk?
A: Go for a walk outside with us if you can, to feel energised and help you think more openly and creatively. However, moving around or sitting inside is fine too. You’ll need somewhere relatively quiet with good connectivity.
Q: Does walking online really work?
A: Yes! Each walkshop feels really warm and recharging. Plus, connecting online means that you can engage in whatever way or pace that works for you.
(Please note that Anti-Overwhelm isn't therapy or mental health treatment. However, it can work well to support you alongside therapy.)
Make it stand out
About Anise.
👋 Hi, I’m Anise. Join me for Anti-Overwhelm Coaching and Wellbeing Walkshops (online and in person) that help you feel connected, supported and resilient.
You'll be in safe hands as I'm an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications.
When I'm not coaching or looking after my family, you'll find me out wandering - usually in London parks. ☀️
Collective Hug
Collective Hug - May
Date: Tuesday 14th May 2024
Time: 8pm - 8.45pm
Cost: Free; thank you to our sponsor, Made By Coopers, for making this free for everyone.
Register to join here
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with Ati, Made by Coopers and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Follow Made By Coopers - over on Instagram
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim, Ati & Clare xx
“It’s like going to an online spa, so zen”
Write it out - Quarterly check-in
Write it out - A quarterly session to reflect and review the previous quarter through journaling prompts.
Hey there, Clementine community! 🌿✨
Join us for a transformative, super practical and also cosy one-hour workshop with our founder, Kim Palmer, designed to help you create a quarterly check-in for yourself. In the hustle and bustle of everyday life, we often find ourselves caught up in the "do, do, do" without taking a moment to reflect on our journey and emotions. This workshop is your chance to carve out a bit of time for you, to get your thoughts together, to help review what’s working, what’s not working and create some boundaries as you go forward.
What to Expect:
In this interactive session, Kim Palmer will guide you through a practical review of the previous 3 months. Together as a group, we'll explore the highs and lows, joys, proud moments, and those instances that made you go, "Aha!"
Workshop Highlights:
Reflect on the past 3 months with guided prompts:
When did you feel pure joy?
Your proudest moments?
What you wish you had done more or less of?
Times of stress and how you navigated them?
Uncover your indispensable moments?
Lightbulb moments that sparked change?
What to Bring:
Just yourself, a pen, and paper and an open mind. This is an online session so please find a space where you can have some uninterrupted you time.
Date: Tuesday 11th March 2024
Time: 8pm - 8.45pm
Cost: Free for those that have the Clementine app (free & premium members welcome). If you don’t have the app please download it and then register to join.
Register here
Collective Hug
Collective Hug - February
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with At and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim & Ati xx
“It’s like going to an online spa, so zen”
Reclaim You - 2024
Very excited to invite you to our annual intention setting workshop. See all the details below. We are also grateful to our sponsor Lumie for making it possible to offer this session free to everyone. I’m a huge fan of Lumie’s the creators of the award winning light therapy products. What’s so great about these is that the are clinically proven to treat SAD which is incredible, also perfect for those who struggle with mornings and sleep routines….and they are gorgeous.
Date: Monday 15th Jan (it’s Blue Monday so this is the perfect anti-dote)
Time: 8pm - 9pm
Online: Zoom
Cost: Nothing, zero, zilch, nada, free.
Register here: Please note that by registering for this event you are approving that we will share your email address with our amazing sponsor - Lumie.
This is a super practical workshop that will help you to review 2023, let go of the shi**ty stuff, hold onto the good stuff and set some really clear intentions for 2024.
Let’s face it, we are so busy do, do, doing every day that we never get a chance to stop and think about what we are doing and how we feel about it. This is your chance to do that.
In this one hour workshop the founder of Clementine Kim Palmer will facilitate a session which will help you to review 2023. We know that it’s hard to find the time to sit down and give this stuff some serious thought so we thought it would be really fun to do it together as a group.
You’ll be given some prompts to work through how things when last year:
I felt joy when…
I most proud of…
I wish I had done more of…
I wish I had done less of…
I was most stressed when…
I couldn’t live without…
Any lightbulb moments
Then we are going to get super practical and work out your most important intention for 2024.
All you need to bring is a pen and paper and we’ll workshop these together.
Can’t wait,
Kim Palmer, Founder - Clementine x